Classes, Programs & Services

Winter Session January 5th-February 22nd

Programs

AQUATICS

SOCCER

TENNIS

YMCA/MELLENIA MARTIAL ARTS TAE KWON DO ACADEMY

BABYSITTING

A babysitting service will be provided for members who are using the facility FREE of charge.  This service may be cancelled if the number of children becomes too low. 
Times:  Mon-Fri 9:00-11:30AM, Mon-Thurs 4:30-7:30PM

 

AM Jump Start
M/W/F 6:00-6:50 am at YWCA

Start your day with a fun group of women & men of all ages. Aerobic conditioning, free weights & floor exercises.
Instructor: Judy Aurand ****I

 

Aquatic Classes in Aquatics section.

 

Ball Blast

M/W 5:30-6:15 pm at YWCA ***I

T/Th 8:00-8:45 am at YWCA **I

A total body workout— focusing on core strength, muscular endurance & balance.  Inst: PM Judy Aurand / AM Renee Rickerl

 

Belly Dancing 

Tues 6:30-7:30 pm (Advanced) at YWCA

Fri 6:15-7:15 pm (Beginner) at YWCA

A fun, abdominal workout for girls & women.  Not only a celebration of the female spirit, but physically challenging—a fun, low impact workout. Instructor: Kali *I

 

Boot Camp 

M/W/F 5:00-6:00 pm at YWCA

Increase strength & endurance with calisthenics, kickboxing, Pilates & weights. Instructor: Staff *****I

 

BOSU Weekend Workout 

Saturday 7:30-8:30 am at YWCA

Build endurance, strength & balance. 30+ minutes of fat-burning cardio, followed by muscle and core training. Inst:  Staff  ****I

 

Cardio Pump
T/Th 9:00-9:45 am at YMCA
M/W 5:15-6:00 pm at YMCA
Use weights & high reps to achieve a great cardio workout, while toning muscles.  Incorporates every major muscle group & intervals.  Inst:  AM Holly/PM Missy ****I

 

Have a Ball w/ Cycling
Wed 10:00-11:00 am at YMCA
The first half of class is devoted to cycling, the second half to stability balls—lots of fun!  Instructor:  Barb ***I

Indoor Cycling at YMCA
T/Th 6:00-7:00 am (Staff)
T/Th 8:00-9:00 am (Lars)
M/W 6:00-7:00 pm (Lisa)
Sat 9:00-10:00 am (Missy S.)
Have fun pedaling with the music, while increasing strength & endurance.  Register for classes on Fridays for the following week.  Sign up at YMCA front desk.  ****N

On Your Mark, Get Step, Go 

M/W/F 9:15-10:15 am at YWCA

Step, dance & tone your way to a healthy heart & body.  Step and/or floor aerobics, toning and relaxation.  Instructor: Staff  **I 

 

Pilates 
T/Th 8:30-9:15 am at YWCA

T/Th  5:30-6:15 pm at YWCA

Total body conditioning - improve balance, flexibility, strength & posture; focus on the powerhouse of the body (the core).

Instructors:  AM Judy Bonnet / PM Staff *S

 

Power Pump 

T/Th 4:45-5:25 pm at YWCA

Build muscle & burn fat using hand weights and barbells in an energetic group environment.  Challenge all major muscle groups.  Instructor: Kasey Lueders-Jennings ***S

 

Step Aerobics
M/W/F 9:00-10:00 am at YMCA
T/Th 5:15-6:00 pm at YMCA
Patterned after the Step Reebok program.  A challenging class, including various upper body exercises.  Inst:  AM Jen F. /PM Tiffany Harris ****I

 

Step Cardio Fusion
T/Th 5:30-6:30 pm at YWCA

A total body workout with cardio, strength and core training.  Step aerobics, intervals, weights & floor exercises.  Inst: Staff  ****I

 

Stroller Workout

Thur 10:00-11:00 am at YMCA

Learn a fun workout with your child’s help. 
Instructor:  Staff *N

 

Turbo Kick
Tues 6:00-7:00 pm at YMCA
High-energy workout designed as an introduction to kick boxing focusing on cardio fitness.  Instructor:  Missy S. *****I

 

Ultra Firm
M/W 6:00-6:30 pm at YMCA
30-minutes of intense toning designed to firm the abs, legs, hips & buttocks, using your own body weight.  Inst:  Missy S. ***I
W.O.W (Women Only Workout)
M/W/F Noon-1:00pm at the YWCA
Join us in the YWCA Fitness Center for a workout for women only - a heart healthy, muscle toning, super circuit. Inst:Judy B. *N

Yoga—Hatha (Beginners Welcome)

M /Th 9:30-11:00 am at YWCA

Wed 5:30-7:00 pm at YWCA

Promote relaxation & improve flexibility, balance, strength & cardiovascular efficiency.  Inst: Barb Cunningham  *I

 

Yoga—Intermediate
M/F 10:00-11:00 am  at YMCA
Th 6:00-7:00 pm at YMCA
Join this relaxing class designed to promote strength, flexibility, grace and wellness.   Instructor:  Pam Wright ***I

Young at Heart

M/W/F 8:00-9:00 am at YWCA

An all-ages class.  Low impact cardio, some weight training, toning, and a relaxing cool down. Instructor: Renee Rickerl  ***S

 

 

Fitness & Aquatic Class Fees:
7 Week Session
Pre-registration required

 

Members:  All Classes are FREE

5X week:      Basic - $55;     Non-mem - $60
4X week:      Basic - $50;     Non-mem - $55

3X week:      Basic - $45;     Non-mem - $50

2X week:       Basic - $40;     Non-mem - $45

1X week:      Basic - $20;     Non-mem - $25

Aquacise

M/W/F 7:00-7:45 am (Kristi)

M/W/F 8:00-8:45 am  (Judy)

T/Th 7:00-7:45 am (Paula)

T/Th 7:45-8:30 am (Linda)

T/Th 9:45-10:30 am (Sharon)

T/Th 4:15-5:00 pm  (Carie/Twila)

Sat 7:45-8:30 am  (Kristi)

Medium to high intensity exercise in shallow water using a variety of resistance equipment.  No swimming skills needed.

 

Aquacise—Deep End Aquacise

M/W/F 7:00-7:45 & 8:00-8:45 am (Verna)

M/W/F 5:15-6:00pm (Martha)

Medium to high intensity exercise in deep water using floatation devices. 

 

Aquacise—Family Aquacise

M/W/F 5:15-6:00 pm

Have fun using a variety of resistance equipment in the shallow end of the pool.  For children over 4 feet tall. Inst: Linda

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Joint Effort

M/W/F 10:00-10:45 am (Veronica)

M/W/F 1:00-1:45 pm (Sue)

Arthritis Foundation program of low intensity, low impact exercises focused on improving joint flexibility, range of motion & balance.  No swimming skills needed.

 

SilverSplash®

T/Th 9:00-9:45 am

Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.  Instructor: Sue

 

Wave Makers
M/W/F  9:00-9:45 am

Class perfect for beginning exercisers and active older adults.  Have fun in deep and shallow water while toning up.  Inst: Staff

Private Swim Lessons
Please see Youth Aquatics page.

 

Water Therapy

With Clinton Physical Therapy, call Gary - 243-1642

 

Red Cross Classes & Fees:

• Basic Water Rescue, CPR, CPR/PR, First Aid                 
  New Certification:
  Member $30; Non-mem $35 (+book fee)                                                                  Re-certification:
  Member $15; Non-mem $17

Classes scheduled according to interest.  Please call to be added to a waiting list.