Classes, Programs & Services

February 23rd—April 12th
April 13th—May 31st

Programs

AQUATICS

SOCCER

TENNIS

YMCA/MELLENIA MARTIAL ARTS TAE KWON DO ACADEMY

BABYSITTING

A babysitting service will be provided for members who are using the facility FREE of charge.  This service may be cancelled if the number of children becomes too low. 
Times:  Mon-Fri 9:00-11:30AM, Mon-Thurs 4:30-7:30PM

 

AM Jump Start
M/W/F 6:00-6:50 am at YWCA

Start your day with a fun group of women & men of all ages. Aerobic conditioning, free weights & floor exercises.
Instructor: Judy Aurand ****I

 

Ball Blast

T/Th 8:00-8:45 am at YWCA

A total body workout— focusing on core strength, muscular endurance & balance.  Inst: Renee Rickerl ***I

 

Belly Dancing 

Tues 6:30-7:30 pm (Advanced) at YWCA

Fri 6:15-7:15 pm (Beginner) at YWCA

A fun, abdominal workout for girls & women.  Not only a celebration of the female spirit, but physically challenging—a fun, low impact workout. Instructor: Kali *I

 

Body Blend

T/Th  5:30-6:15 pm at YWCA

All the benefits of Pilates, Yoga, and ballet blended into one class for maximum results in toning, relaxation, and stress relief. 
Instructor:  Kali  **I

 

Boot Camp 

M/W/F 5:00-6:00 pm at YWCA

Increase strength & endurance with calisthenics, kickboxing, Pilates & weights. Instructor: Kali *****I

 

BOSU Weekend Workout 

Saturday 7:30-8:30 am at YWCA

Build endurance, strength & balance. 30+ minutes of fat-burning cardio followed by muscle & core training. Inst: Stacy B.  ****I

 

Cardio Kick
M/W 5:00-6:00 pm at YWCA
Fun abs & bums.  A class filled with kickboxing, floor exercises, and hand weights.
Inst: Deb Sandholdt ***I

 

Cardio Pump
T/Th 9:00-9:45 am at YMCA
M/W 5:15-6:00 pm at YMCA
Use weights & high reps to achieve a great cardio workout while toning muscles.  Incorporates every major muscle group & intervals.  Inst:  AM Hollie/PM Missey ****I

 

Have a Ball with your Bike
Wed 10:00-11:30 am at YMCA
The first half of the class is devoted to cycling, the second to stability balls.  You can come to just the bike or ball or both segments.  Please register for class each week.  Instructor:  Barb Hanrahan ****I
Hip Hop Abs

M/W/F 4:00-5:00 pm at YWCA
No crunches.  Standing abs routine.  Dance your way to tighter abs and an overall firmer body.  For all intensity levels.
Inst: Stacy Brown **C

 

Indoor Cycling at YMCA

M/W/F 5:30-6:30 am (Mary Rupp)
T/Th 8:00-9:00 am (Lars DeSpain)

Wed 10:00-10:30 am (Barb Hanrahan)

Mon 6:00-7:00pm (Barb Hanrahan)
Wed 6:00-7:00 pm (Jenny Foster)
Sat 9:00-10:00 am (Missey Sullivan-Pope)
Have fun pedaling with the music while increasing strength & endurance.  ****N

On Your Mark, Get Step, Go 

M/W/F 9:15-10:15 am at YWCA

Step, dance & tone your way to a healthy heart & body.  Step and/or floor aerobics, toning and relaxation.  Instructor: Deb  **I 

 

Pilates 
T/Th 8:30-9:15 am at YWCA

Total body conditioning - improve balance, flexibility, strength & posture; focus on the powerhouse of the body (the core).

Instructor:  Judy Bonnet

 

Power Pump 

T/Th 4:45-5:25 pm at YWCA

Build muscle & burn fat using hand weights and barbells in an energetic group environment.  Challenge all major muscle groups.  Instructor: Kasey Lueders-Jennings ***S

 

Step Aerobics
M/W/F 9:00-10:00 am at YMCA
T/Th 5:15-6:00 pm at YMCA
Patterned after the Step Reebok program.  A challenging class, including various upper body exercises.  Inst:  AM Jenny F. /PM Tiffany Harris ****I

 

Step Cardio Fusion
T/Th 5:30-6:30 pm at YWCA

A total body workout with cardio, strength, and core training.  Step aerobics, intervals, weights & floor exercises.  Inst: Pam  ****I

 

Tai Chi

T/Th 9:30-10:15 am YWCA
Breathing and movements that activate your entire body for calming, purifying, and flowing energy.  Warm up with Qigong.
Instructor: Steven Radziewicz *S

 

Turbo Kick
Tues 6:00-7:00 pm at YMCA
High-energy workout designed as an introduction to kick boxing focusing on cardio fitness.  Instructor:  Missey S. *****C

 

W.O.W (Women Only Workout)
M/W/F Noon-1:00pm at the YWCA
Join us in the YWCA Fitness Center for a workout for women only - a heart healthy, muscle toning, super circuit.
Inst: Judy B. *N

Yoga—Hatha (Beginners Welcome)

M/Th 9:30-11:00 am at YWCA

Wed 5:30-7:00 pm at YWCA

Promote relaxation & stress relief.  Improve flexibility, balance & strength. 
Inst: Barb Cunningham  *I

 

Yoga—Intermediate
M/F 10:00-11:00 am  at YMCA
Th 6:00-7:00 pm at YMCA
Join this relaxing class designed to promote strength, flexibility, grace and wellness.   Instructor:  Pam Harrington ***I

Young at Heart

M/W/F 8:00-9:00 am at YWCA

An all-ages class.  Low impact cardio, some weight training, toning, and a relaxing cool down. Instructor: Renee Rickerl  **S